Pyle PPDM1 Spécifications télécharger pdf (Page 2)

INTRODUCTION

WARNING:

Always

consult your physician

before

starting a fitness

programme.

A

pulse

computer

is

no

t a medical device. It is a

training

tool

designed

to

measure

and

display your heart

rate

.

USE A PRECISE TRAINING METHOD

All

the

experts agree:

the

heart

is

the

most important

muSCle

in

the

body

and

, li

ke

all

muSCles

,

Should

be

exercised

regu

l

arly

to

remain

strong

and

efficient. But h

ow

can

de

termine whether you are

exercising

your

heart

both

safely

and

effectively?

Fo

rt

unately, the heart itself provides you with

key

information that

will help you

to

exam

i

ne

the effectiveness and the degree

of

safety

of your training

method

.

Your

heart

rate.

'Ntlich

is

expressed

in

a

single

number

(Beats Per Minute). gives a constant account of

your body's slale of

hea

l

th

.

Your

heart

rate

will t

ell

you

how

fast

you are using energy

or

wether you are exercising too hard

or

too

lax.

Obviously, your

body does

not

benefit from a training method if

your

heart

rale

is too

low

. If it is

100

h

igh

, you run

Ihe

risk

of

in

j

ury

and you wilt suffer from fatigue.

It d

oes

not

matter

whether

your goal is to win athletics meetings,

lose

weight

or

simply to improve

your

overall heal

th,

What

is

imponan

t is that you can refine

your

training

me

thod

by

keepi

ng

your

hean

rate within a cenain target zone. In

order

to accomplish

this, you

wou

ld obviously need to know your precise heart rate at

any

given

mome

nt

throughout your training session.

modem

technology has

now

enab

l

ed

us

to present you with

wireless electronic pulse computers. monitoring

your

heart rate

with

one

of

these computers is easy and

fu

n to

do

.

KNOW YOUR LIMITS AND DETERMINE YOUR

PERSONAL EXERCISE ZONE

Exercise zones are established by setting

Upper

and

Lower

Heart

Rate Limits.

These

limi

ts

constitute a certain percentage

of

your

Maximum

Heart

Rate

(MHR)

.

You may already know

your

MHR

MHR-220

.(Your age)

'f 'd ttll t 'f e.g.

Age

:

20

I you are an

aVI

a e e

or

I you MHR" 220.20=200

have

already taken a Max. Heart

For

i

nst~nce

,

the

ru

rrent heart

Rate

test. If not, the following rate is

150

. then

75

% will

be

formular will

help

you to

make

shown

.

an educated

guess

:

EXERCISE

ZONE

(BPM)

AGE

-i>

II

10

as

40

41

..

55

60 65

Z-.

'"~

'"

;Blt

,,:1:1:

to to

.....

'"

,

..

lDIo.

,

..

fI1IIIJ

to

IHI!\"

'00

'001'

'00

'" '"

,

..

'" '" '"

'" '"

'00

,"""

" " "

"

" " " " " "

....,.

...

'00

" " " " "

u

" " "

Zone

1 • H

ealth

(50%

.65

%

of

the

MHR)

Th

is exercise zone is meant f

or

long traini

ng

sessions

of

low

intensity. Exercising

in

this zone will improve both

your

mental

and

physical healthy.

Zon

e 2 -

Fitness

(65% -

80

%

of

the

MHR)

Th

is exercise zone is used

by

athletes

who

wish to increase

th

eir

strength and improve

th

eir endurance whi

le

buming

a

greater

number

of

calories.

Zone

3 •

Performance

(80% •

95

%

of

the

MHR)

This exercise zone is ideal f

or

short and very intensive training

sessions. Competitive athletes

use

th

is zone in order to build

greater

speed

and

explosive power. Exercising in this zo

ne

will

creale

an '

oxygen

debt"

and

increase the

degree

of

lactic acid in

the muscular tissue.

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